CHILL
 

It's during the day that you most need your purposeful focus and mindfulness... not when you're meditating! So, MYpsyberCoach™ provides you with lots of things you can do to enable you do what you're doing more effectively, more efficiently, stress-free... in fact, effortlessly.

Not only will your daily Quick Tip or Reflection enable you enhance your understanding and practice of mindfulness, each day's Normal Crazy People™ story will, if nothing else, provide you with a good laugh... always an antidote to lack of focus or stress!

And, then, of course, there are MYpsyberCoach™'s Mini-Meditations...

 
     
 
 

 

 

MYpsyberCoach™ ©Willie Horton 2018