Meditation develops the brain's ability to be present and focused. But you need to put your focused brain to work throughout the day. That's why, on top of a whole range of meditations, MYpsyberCoach™ provides you with:
Mini-Meditations - to embed minfulness in your day
A new Quick Tip every day - practical straight away actions
Check-In - let MYpsyberCoach™ rate your focus on the spot
A daily Reflection - to help you better understand focus
A short Video every day - explore mindfulness and goal-setting
The Science behind mindfulness - in facts and interactive quizzes
Not to mention a new Normal Crazy People™ story everyday... the more present you are the more you'll realize how crazy we really are!
