A quick look at MYpsyberCoach™'s Mini-Meditations Menu will tell you that pretty much every minute of the day, regardless of how you're doing, can be turned into moments of practical mindfulness.

Whether you've deliberately scheduled a couple of minutes clarity, peace and calm; getting prepared for something really important or whether you're reaching for the fire extinguisher to quench your temper, MYpsyberCoach™'s Two Minute Mini-Meditations will ensure that, not only do you get focused... you stay focused and, most importantly, stay in the zone when you need it most.