MEDITATE
 

As well as providing the beginner with a set of guided meditations, MYpsyberCoach™ provides the everyday practitioner with a wide selection of guided exercises that enable you "come to your senses" in a variety of different ways... including structured meditations for while you're on the move.

Remember, meditation should never be repetitive and, indeed, as you progress, MYpsyberCoach™ provides you with structured unguided and Vipassana - or mindfulness meditation - exercises that you can practice on your own.

And always keep an eye open... new meditations are added to MYpsyberCoach™ regularly.

 
     
 
 

 

 

MYpsyberCoach™ ©Willie Horton 2018