If you blend all the research from the Universities or Chicago and Milan in relation to "Flow"; Harvard's understanding of goal-congruent focus and the every-increasing mountain of research in cognitive psychology and neuroscience, you'll soon realize that you can actually have a good stab at measuring your pursposeful mindfulness... not just mindfulness itself but how you're using your mindfulness to do what you need to do to achieve what you want to achieve!

MYpsyberCoach™'s Check-In is designed to bring you to your senses, to come to attention and to become aware of how aware you are... right now.